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Enduro Rush DVDs and pop them into your DVD player. The great thing about these is that you can go at your own pace. You can pause the DVD if you're feeling tired, unlike in a class setting. You can build stronger legs by doing wall sits. Start by selecting an area of empty wall space that will accommodate your body in motion. Face away from the wall, and stand roughly eighteen inches from it. As you bend your knees, lean backwards against the wall until your back makes full contact with the wall. Continue lowering yourself toward the ground by bending your knees until you reach a position that mimics the act of sitting in a chair. You will want to stay like this for as much time as you can. When starting a new fitness plan, especially if you have not worked out in a while or are seriously out of shape, do not rush it. 'All or nothing' is not the way to go when it comes to getting into shape. Start slowly, and work your way up to more intense workouts. Your workout can be more effective if you learn to control your breathing. While doing crunches or situps, exhale as your shoulders reach their highest point. The contraction of a deep exhalation actually forces your abdominal muscles to work even harder than they would otherwise. Try exercising to reduce your overall cholesterol levels. Diet is enough to get them down to healthy levels, but you can get better and quicker results if you add exercising to your regimen. Generally, people who exercise have higher levels of HDL, or good cholesterol and lower levels of LDL, or bad cholesterol, than those who only eat a healthier diet. If you are just starting to work out, you should try to work out until you cannot work any further. By this I mean you should continue to do repetitions until you cannot lift your set any longer. This helps to build up your strength much faster when first start out. When starting to workout, get a daily regiment going. After you know how to do everything and what muscle group to work out, try improving the speed of your workout. http://nitroshredadvice.com/enduro-rush/